How and When Therapy can help kids.

I feel as parents and educators, the best gift we can give children is to contribute to their positive mental health.

Here is an article I wrote for The Swaddle about the how and when of therapy for children.

http://theswaddle.com/how-and-when-therapy-can-help-kids/

Would love to hear your comments and feedback about it.

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Self-Care, The Secret to Repairing Self-Esteem

My first column on TheSwaddle.com – http://theswaddle.com/self-care-repairs-self-esteem/

This is an article about the value of Self Care and Self Compassion in our lives as women. Many women mention how fragile their self esteem is and the absence of compassion in their own lives.