Therapy Tales

Sometimes I feel there are so many stories of pain, struggle, hope and resilience buried deep within me.These are tales, that clients have trusted me with and they are sacred.I’m sure clients wonder,what do I do with them.They continue to live a silent life within me and no one has access to them.I remember,when I was in college,a friend of me would tell me how I love listening to stories.Somehow in psychotherapy, I do that.When people ask me, what do I do,I say, I listen.I create a facilitative environment where people can share and be themselves. It’s a privelege to be trusted.Sometimes,when clients walk in the room, with their pain,all I can see is the strong will power to recover and hope.I see courage that each client brings in,every time, they choose to share their deepest buried secret.I owe gratitude to them and that’s why I let the story lie deep within the recesses of my mind and soul.

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Taming the Mind

Somewhere deep in the corner of all our hearts lies sadness. A little criticism,a life event, sense of rejection and sometimes the lack of inherent meaning of life triggers it all. Then all of a sudden,sadness chooses to reside in us,slowly becoming the permanent resident in our body.So where do we draw the line? Can we choose or learned helplessness it is? What you do with your sadness is a personal choice. I drown my sadness in writing and some drown it in running , exercising.The trick is to find healthy adaptive ways to be mindful of the sadness and yet allow it to pass by engaging with life.Sometimes choose to substitute sadness with pleasant memories and remind ourselves gently how resilient we are. Remember that sadness distorts us and our self esteem.I’m reminded of a song by Coke Studio,Madari Madari, we need not supress the emotions, but we can train the mind to happiness.The key to training our mind,lies within.